2012 Miles

 

 

 

• My 2012 miles added up to 1,250 . This is the best year I have had and am looking forward to 2013.  I was able to run consistanly in a 8:15-8:30 pace. I hit a few 7:45-7:50 pace 5k runs too. Here are my 2013 goals:                              
• Triathlon Goals: 1500 meter swim- 45:00

• 25 mile Bike- 75:00          6.2 mile run- 50:00 

• 1/2 Marathon Goal : 8:20 pace  .  1:48:00
• Marathon  Goal :    9:09  pace      3:59:00
• 25k   Goal :   8:20 pace                   2:09:00
• 10k  Goal :    8:00 pace                   49:36
• 5k Goal  :      7:35 pace                   23:30

 
Dailymile has been a great tool to Log all my miles and activity in the Tri- Sport.

2013 Training Plans

I am looking forward to this years race schedule:
May 11 : 5/3 Riverbank 25k Run
May 25 : Bayshore Half Marathon
July 7 :  Grand Haven Triathlon
Sept 7:  Reeds Lake Triathlon
Oct :  . Grand Rapids Marathon
I am very excited about 2013. I plan to
Update my blogger more often.