Grand Haven Triathlon-Sprint Distance

This was my first Sprint Triathlon in Lake Michigan .  I have to admit ,  the water was Brutal !!!

The anticipation to compete was very exciting .

The swim portion of the Tri started on the beach. With a 5-10 mile wind and 2-3 foot waves,  I was happy to finish .

 

My Results:

Swim: 26:06     .5k ( 545yds)

T1: 2:12

Bike: 42:35   17.3 avg.   20k

T2 :  1:07

Run : 25.58  avg pace 8:22

Total time :  1:38:18

Bayshore Half Marathon

2013 5/3 Riverbank Run Review

This year's 5/3 Riverbank Run was filled with that runner's itch that we runner's get . Training started in December , as I started to look at the month's ahead.