Cape Coral Freedom 5K 2015

Our 1st Florida 5k

Me and my wife Carla

Cape Coral Bridge

Beautiful Morning to run

Carla Finish

Map our run

My 2nd place Finish Award

Time for celebration 

2015 Grand Rapids Triathlon

Saturday June 14, 2015

Grand Rapids Triathlon

Cool Gear and Packet

A bit Rainy but warm

Gotta keep that seat dry 

Ready to get to transition

Ready to go 

Made it !!

Time to celebrate

Baker and Baker at the Finish

2015 5/3 Riverbank Run 25K

2015

 5/3 Riverbank Run 

Expo Fun

Tinsel having fun

Downtown Grand Rapids

Run Packet for 2015

Found more Carbs !!

Carla (my wife), Scott (me), and Terry 

at the Grand Rapids Running Club table

Getting Pumped up with Dan

Our Run Camp 8:30 and under pace group

Rain, rain, go away

Ready to go !!

Me and Rob at the Finish Line.

We both finished the 25K with

2:11:47

Congrats Adam and Jen

My Wife supporting me

Time to celebrate

Horsepower 5K 2015

Horsepower 5K 2015

Berlin Race Track

Marne, Michigan

April 4, 2015

Ready Set Go

A new PR for me on 5K Run

Fun Run on the Berlin Race track

Priority Health Run Camp 2015

Priority Health Run Camp 2015

16 week Training Plan

I am a Team Leader this year in the 

8:30 and under pace group

with a 2 hr. goal in the Riverbank 25K Run

Chilly sub zero degree run

Cold Cold Cold

Fun Runnin