2015 5/3 Riverbank Run 25K

2015

 5/3 Riverbank Run 

Expo Fun

Tinsel having fun

Downtown Grand Rapids

Run Packet for 2015

Found more Carbs !!

Carla (my wife), Scott (me), and Terry 

at the Grand Rapids Running Club table

Getting Pumped up with Dan

Our Run Camp 8:30 and under pace group

Rain, rain, go away

Ready to go !!

Me and Rob at the Finish Line.

We both finished the 25K with

2:11:47

Congrats Adam and Jen

My Wife supporting me

Time to celebrate

Horsepower 5K 2015

Horsepower 5K 2015

Berlin Race Track

Marne, Michigan

April 4, 2015

Ready Set Go

A new PR for me on 5K Run

Fun Run on the Berlin Race track

Priority Health Run Camp 2015

Priority Health Run Camp 2015

16 week Training Plan

I am a Team Leader this year in the 

8:30 and under pace group

with a 2 hr. goal in the Riverbank 25K Run

Chilly sub zero degree run

Cold Cold Cold

Fun Runnin

2014 Boston Marathon Heartbreak Hill Route Run

My first trip to Boston included a fun run with my wife's cousin Danny Milton, 19 time Boston Marathon Runner. This was so exciting. Danny was very determined to show me Heartbreak Hill.

My wife drove me and Danny to the Starting Line

We wanted to get a photo at the Starting Line

Danny Milton and me (on the right)

Heartbreak Hill start

Great views on last 13.1 mile run

26.2 Mile Store

Finished the Hills

Heading toward downtown

Famous Citgo sign, Close to the Finish Line

Awesome Map my Run Map results

Finish Line !!!

Coffee Time

2014 Grand Rapids Half Marathon

Twas the Night Before the Race

And the weather forecast was perfect !!

My pace group met at the Expo

And then met at the Start Line

We all did well. It was an Awesome race

And Lots Of Fun

Reeds Lake Triathlon 2014

2014 Reeds Lake Triathlon

Packet pick-up goodies. 

Got out "Pink Speedo Challenge " speedo too

Our Team supported Gender Equality in Triathlon this year by wearing pink speedos. We also supported BreastStroke 4 Hope by buying these speedos too.

Early 7:10 swim start means early set up.

We are ready to dive in.

My Map Of it All

It was an exciting last mile. Ryan met me to pull me in and give it all.

My swim 750 m : 21 min

My Bike 17.2 mile: 54.48

Run 4.9 mile : 37.10 , 7:35 pace

Finish:  1:56:56