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- My 2012 miles added up to 1,250 . This is the best year I have had and am looking forward to 2013. I was able to run consistanly in a 8:15-8:30 pace. I hit a few 7:45-7:50 pace 5k runs too. Here are my 2013 goals:
- Triathlon Goals: 1500 meter swim- 45:00
- 25 mile Bike- 75:00 6.2 mile run- 50:00
- 1/2 Marathon Goal : 8:20 pace . 1:48:00
- Marathon Goal : 9:09 pace 3:59:00
- 25k Goal : 8:20 pace 2:09:00
- 10k Goal : 8:00 pace 49:36
- 5k Goal : 7:35 pace 23:30
Dailymile has been a great tool to Log all my miles and activity in the Tri- Sport. |
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