This is a 18 week camp, that gets ya ready for a Half or Full Marathon.
Monday, June 30, 2014
This Summer I got involved with Gazelle Sports Summer Run Camp. I went to a meeting and then volunteered to be a co-leader of the Wednesday night run. I shortly after saw an opening for a pace leader for the 8:30 Half Marathon Group. Well, that fit me perfect. And, I have enjoyed it very much.
Saturday, June 28, 2014
We had a great time today riding the open country by Cannonsburg Ski Resort.
Tom and I met our fellow Blink team partner Chris and headed out for a 35-40 mile ride.
We all got our GPS and map set to go.
We had some laughs
And as Tom put it, a group selfie .
I did my first 50 mile ride with some other Blink Team Members earlier in June too:
Monday, June 9, 2014
My first Olympic Distance Triathlon
2014 Grand Rapids Triathlon
Rain. Rain. Go away !!
Rainy Start, but not for long.
Out of the water in 43 minutes
1500 m swim
Time to jump on the bike
My 40k bike 1:28 ride
Finished the 10k run 52 minutes
Time to Celebrate
Thank you to my wife for all the great photos. and
supporting me all the time.
Monday, June 2, 2014
I had a great start with the first few miles right on pace . I held on to a 8:03 pace through the half way point . then had a bad knee pain that slowed me down bad.