2015 Reeds Lake Triathlon/Duathlon

2015 Reeds Lake Duathlon

Got my race packet 

The pink speedo and all .

Awesome race weekend,

Duathlon Results:

Run: mile 1- 6:59

         mile 2 - 7:11 (7:05 pace)

T1 2:15

Bike:  1:02:40 (18 pace)

T2 1:16

Run: Mile 3- 8:11

         Mile 4 - 7:41

           Mile 5: -  7:40

         Mile 6 - 7:39 (7:22 pace)

Finish TIme:  1:48:45

We race in honor of Gender Equality and for a fellow triathlete

fighting cancer , Hans , Brett Folkert.

This race completed my Triple Crown Series 

and got the medal !!

2015 Millinium Park Olympic Triathlon

Nice morning to start the 

Olympic Distance Triathon

Celebrate with Tamara 

She took First in her age group

Awesome Finish this year. 

2:54:10

1500 meter swim- 39.20

1st Transition- 1:42

Bike 21 mile - 1:12:51

2nd Transition- 1:16

Run 6 mile 59.01

5 in Division 55 Gender 65 overall

High Five !! We made it  1500 meters

Run leg of the Triathlon

MiTi 1/2 Ironman 2015

I swam 1,2 mile in 58 minutes 

I got to mile 53 on the bike before 

lightening hit and ended the race.

Better luck next year !!!

Time for a Beer !!!

Tri Del Sol 2015

2015 Sprint Tri Del Sol

Yikes, A Big storm stopped the race

Cape Coral Freedom 5K 2015

Our 1st Florida 5k

Me and my wife Carla

Cape Coral Bridge

Beautiful Morning to run

Carla Finish

Map our run

My 2nd place Finish Award

Time for celebration 

2015 Grand Rapids Triathlon

Saturday June 14, 2015

Grand Rapids Triathlon

Cool Gear and Packet

A bit Rainy but warm

Gotta keep that seat dry 

Ready to get to transition

Ready to go 

Made it !!

Time to celebrate

Baker and Baker at the Finish

2015 5/3 Riverbank Run 25K

2015

 5/3 Riverbank Run 

Expo Fun

Tinsel having fun

Downtown Grand Rapids

Run Packet for 2015

Found more Carbs !!

Carla (my wife), Scott (me), and Terry 

at the Grand Rapids Running Club table

Getting Pumped up with Dan

Our Run Camp 8:30 and under pace group

Rain, rain, go away

Ready to go !!

Me and Rob at the Finish Line.

We both finished the 25K with

2:11:47

Congrats Adam and Jen

My Wife supporting me

Time to celebrate